I feel you. It is really hard indeed.

But I think that this is like building muscles, we have to start small and develop along with time.

It’s normal to remember and have feelings for it. But we know that we have changed when we no longer respond to things in the same way. Just by trying to be stronger and feel good, we are already succeeding.

Thank you for reading and responding to this Abinash Dutta. I appreciate it.

I hope that this texts I wrote can somehow help, if there is something else I could do, please let me know. :D