Helloooo Brianna ! Thank you so much for droping down a response. I can tell you that there was a specific moment in my life which clicked everything. When i changed my diet to a vegetarian & healthy one, everything Else aligned. I wrote about me in these two articles:

https://medium.com/@1548e8e54639/1ebe1474609d

https://medium.com/@1548e8e54639/89c5542c4ad1

I Hope that this answer some questions, but feel Free to drop as much questions as you want here. I Will gladly talk about this kind of deep subjects to help ourselves become our greatest version.